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星期五晚上，我和妈妈正在吃饭。“叮咚、叮咚”，一阵清脆的门铃声响了。原来是邻居叫我去滑冰。我想：正好，这几天一直在考试，弄得头昏脑胀，何不趁此机会放松放松。于是，我爽快地答应了她。

到了溜冰场，妈妈买了一张票。只见场上的人穿梭般地滑来滑去；有的像轻盈的燕子轻轻擦过；有的像舞蹈演员那样变换着各种优美的姿势；一些初学者抓着扶杆，小心翼翼地挪动着步子，生怕摔倒；而那些刚能脱离扶杆行走的，则像企鹅一样艰难地向前蹒跚着。我赶紧穿好滑冰鞋，迫不及待地滑了起来。没想到刚走几步，就摔了个四脚朝天。我不服气，爬起来再滑，这下我可不敢怠慢了，像工兵探地雷一样，小心翼翼地向前走。我觉得有点会滑了，便松开紧抓扶杆的手。左脚一边抬起一边向场中央滑去。

谁知乐极生悲，正当我得意洋洋地转悠的时候，一个人朝我冲来，我便“啪”的一声摔倒在地上。“哎呦”，痛得我大叫一声。脚像被锤子锤了一下，手变得红通通的。“金豆豆”在我的眼眶里直打转，似乎要掉下来。我有些泄气了，“滑冰这么难，我能学会吗？”这时，妈妈走到我身边，拉起我，鼓励我说：“别怕，重新来过，哪有不摔跤就能学会滑冰的？”我又想起古人说的一句话“有志者，事竟成”。一点点小困难就吓倒了，能学会滑冰吗？于是，我咬紧牙关，慢慢地向前滑动着。

不知不觉，两个多小时过去了，我的滑冰技术也越来越熟练了。腿脚轻松自如，滑冰鞋好像也听我的使唤了。这时，我才发现汗流浃背，连手掌心都出汗了。

滑冰的感觉真好，我下周还要来。

学溜冰

值得我高兴的事情有很多很多，讲都讲不完，但让我久久难忘的还是去年春节我初学滑旱冰时的经历。

那是一个天气晴朗的日子，妈妈答应下午三点时要带我到侨乡体育馆去学滑旱冰。我高兴极了，吃过中午饭，就目不转睛地盯着时钟，心儿早已飞到旱冰场了。我左盼右盼，终于盼到出发的时间了，一路上，我一边轻快地哼着小曲，一边欣赏着美景，啊！春天真美啊，到处桃红柳绿，鸟语花香，大地一片好景致。路边的杨柳在微风吹拂下轻轻摆动，好象在向我招手，为我鼓劲，我暗下决心：不管多么困难，一定要学会滑旱冰。

到了旱冰场，在妈妈准备办卡的时候，我已迫不及待地穿上了旱冰鞋，刚一站起来，“咕咚”就是一跤，我急忙爬起来，谁知道，“咕咚”又是一跤。直摔得我屁股生疼生疼的，身上是青一块紫一块的。一旁的妈妈见了，心都要碎了，急忙跑过来，帮我站稳，扶着我滑进旱冰场。但我毕竟是第一次学滑旱冰，而妈妈自己也不会滑旱冰，尽管很细心地搀扶，但没滑一会儿，“咕咚”，我又是一跤，学了好久还是不得要领。看着别人没学多久就滑得潇洒自如了，我真恨自己太笨了，可妈妈还是不厌其烦，耐心地搀扶着我。后来，妈妈觉得老这么扶着我也不是办法，于是，她放开我的手，对我说：“你还是自己滑吧，老在妈妈的搀扶下你可能永远也学不会的。”话音刚落，“咕咚”，我又重重地摔了一跤，我都被摔怕了，蹲在地上不敢站起来，正想开口对妈妈说：“妈妈，我不想学了。”这时，一位大哥哥滑了过来，微笑着对我说：“小弟弟，别放弃，多摔几次你就会学会的，来，我来教你。”于是，大哥哥把我扶了起来，教我如何保持平衡、如何运用脚上滑轮……刚开始我还小心冀冀地紧紧拉着大哥哥的手，心中不时闪过放弃的念头，但在大哥哥的耐心指导和鼓励下，我渐渐地鼓起了勇气，终于勇敢地松开大哥哥的手。虽然还是不断地摔跤，但我始终咬紧牙关坚持着，心里默默地为自己鼓劲：“也许这是最后一跤了，我马上就可以学会了。”就这样，在不知摔了多少个跟头后，终于学会了滑旱冰。

我很高兴学会了滑旱冰，但我最高兴的还是我最终战胜了心中的怯弱，而且明白了只要不轻易放弃，不断努力，就会成功的道理。

Learning Skating

There is a big skating ground near our school. In winter, I often go skating there, and I enjoy the sport very much.

At first, I only went there to watch others skating. Some with good skills could skate wonderfully. I admired them from the bottom of my heart. But I couldn't do it myself. I was only an onlooker. How I longed to skate myself!

I began to make up my mind to learn it. But as soon as I stepped on the ice, I stumbled over myself. At once, some people caught me, and I turned red over their laughter. I became so disappointed that I decided to give up. When I was about to leave, a girl came towards me with a smile and said,"Never mind, try again and you will succeed." I tried again and again, but still fell again and again. I put up with the wounds and pains and stood up and went on trying. At that moment, the girl came up again. She said loudly to me,"Ok, you are doing very well." Then she signed a"V" to me with her fingers. I was very obliged, and with her encouragement, I made great progress. Soon, I could skate quite well.

While doing anything, we often meet many kinds of setbacks, but we shouldn't lose heart, we should overcome them with confidence instead of getting away from them. Then we will gain one victory after another.

学滑冰

我们学校附近有一个大型溜冰场。冬季里，我常去溜冰，因为我很喜欢这项体育活动。

起初，我只是跑去看别人滑。有些人滑得真好，我从心底里羡慕他们。但我不会，只能当观众。我多么想自己去滑呀。

我决心去试试。但是，一踏上冰场我就重重地摔倒了。随即引来一阵笑声。我被笑声激红了脸，觉得很沮丧，就准备离开场地。正要离开时，一个女孩子微笑着向我走来说：“没关系，再试试，你会成功的。”

于是，我又一遍一遍地试起来，但仍是一次次地摔倒，我忍着伤痛站起来继续滑。这时，那女孩又走过来，大声说道：“好，你做得很好。”接着向我打了个“V”形手势。我非常感激她。在她的鼓舞下，我学得很快，不久就能滑得很好了。做任何事情都会遇到各种挫折，但我们决不能失去信心，应该充满自信克服困难，而不是躲避困难，那么我们就必将从一个胜利走向另一个胜利。

5岁生日那天，妈妈给我买了一双滑冰鞋。从此我就爱上了滑冰。滑冰不仅锻炼了我的身体，而且还让我学到了很多人生道理。滑冰让我明白了跌倒是很正常的事，只要跌倒了能爬起来，继续往前走，这就是好汉。

Skating

Mom bought me a pair of skating shoes at my fifth birthday. From then on, I developed the hobby of skating. It not only makes me stronger and stronger, but also helps me know many truths of life. I know that it is normal to fall, and if only you can get on your feet again and keep on moving, you are still a man!

滑冰对身体的好处：

1、心血管功能：经常滑冰的人安静时心率为40-60次，运动时可达180-200次，而一般人的心率仅为80-100次。

2、平衡能力：燕式平衡和各种旋转动作对各年龄段的人的平衡感是良好的训练，对正处于前庭和半规管发育期的孩子尤其受益匪浅。

3、增强力量：滑行中的蹬冰、燕式平衡对经常开车的人来说，是锻炼下肢力量的极好方式，跳跃和旋转是对全身控制能力的考验和提高。

4、柔韧和弹跳能力：跳跃、旋转、步法和自由滑组合对身体的柔韧性和弹跳能力产生深远的影响。

5、控制体重：花样滑冰是标准的有氧运动———即运动后消耗掉的是脂肪，而不是水或糖；体重60公斤的人以自感不累的强度连续滑行半小时，将会消耗约150大卡，相当于消耗两个奶油蛋卷的热量。

Skating on the body with the following benefits:

1, cardiovascular function: Regular skating quiet when the heart rate for 40-60 times, up to 180-200 movement, while the general rate of only 80-100 times.

2, the balance: Yan balance and the various movements of the rotation age of the human sense of balance is a good training is in the right frontal lobe and semi-regulatory phase of the development of children especially benefit.

3, empowerment: taxiing Balancing the ice, and Yan balance right often drive people, lower extremity strength training is an excellent way, agility and rotation of the body's ability to control and improve the test.

4, the tree and bouncing ability: jumping, spinning and footwork and 95.79 on the body composition of the flexibility and ability to bounce have far-reaching implications.

5, weight control: figure skating is the standard aerobic exercise-- that is consumed after exercise is fat, not water or sugar; Weight 60 kg of people to self-inductance not tired of the intensity and continuous roll half hours, will consume about 150 calories, equivalent to consumption of butter, two stinky heat.

滑冰的注意事项：

1,滑冰之前先检查场地，看是否平滑，避开那些凹凸不平处。检查冰刀与鞋连接的是否牢固，鞋带是否结实，冰刀的内刃和外刃是否锋利，一般的冰刀在用之前都要先经过打磨，再检查固定的螺丝是否拧紧。

2,服装要注意保暖，不宜穿太多，以免影响运动的灵活性。理想的服装应当有保暖防寒的同时，又能保证汗液的正常挥发。因此，多层的轻质服装比一个单单只有厚度和体积的服装具有更好效果，像保暖内衣，羊毛衫以及羽绒服。另外合适的帽子和手套也是必不可少的。它能使头部和手保暖，并在某种程度上能够保护你。

3,初学者还要注意休息，因为滑冰使下肢和踝部最吃力，疲劳了就不容易保持平衡，而且容易发生摔倒和踝关节损伤现象。可以每个15至30分钟休息一次，这些依自己情况而定。休息时应把鞋带揭开，使脚上血液畅通快速解除疲劳。

4,在标准场地，初学者应滑里圈。

5,摔倒时，切忌不要挣扎，顺应自然，尽可能使臀部一侧着地。

Skating to the attention of:

1, prior to skating venues check to see if smoothing avoid those rugged Department. Ice skates and checks whether the shoes firmly connected, whether shoelace firm, and ice skates with the blade edge and the outer edges whether, in general use before Skates have to go through polishing, then check whether the fixed screws tight enough.

Two, to the attention of warm clothing, should not wear too much, so as not to affect the flexibility of movement. Ideal clothing should be 1935 at the same time assuring the normal volatile sweat. Therefore, the multi-layered light clothing than one alone only thickness and size of clothing with better results, such as thermal underwear, sweaters and hats. Also a hat and gloves is essential. It makes the head and hands to keep warm and protect you to some extent.

3, beginners should pay attention to rest, because the lower extremities and skating make the most unrewarding ankle, fatigue is not easy to maintain a balance, but also prone to falls and ankle injury phenomenon. Can every 15 to 30 minutes to a rest, according to their own circumstances. When put to rest shoelaces opened, the blood flow so fast feet lifting fatigue.

4, the standard venues, beginners should Waterloo Lane circle.

5, falls, it will not struggle to avoid, in accordance with the natural, as far as possible so that the side was the buttocks.

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